Grated Vegetable Salad Recipe


Main Ingredient


 Grated carrots/Cabbage3 Cup (48 tbs)
 Lettuce head1
 French dressing/Mayonnaise1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 920 Calories from Fat 289

% Daily Value*

Total Fat 33 g50.6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870.4 mg36.3%

Total Carbohydrates 161 g53.5%

Dietary Fiber 37.2 g148.8%

Sugars 113.8 g

Protein 16 g32.9%

Vitamin A 715.3% Vitamin C 854.4%

Calcium 58.8% Iron 29.2%

*Based on a 2000 Calorie diet


Skin oranges and separate sections.
Carefully peel the sections so that they remain whole.
Wash lettuce and separate leaves.
Arrange on a plate.
Place two orange wedges opposite each other so that a hole is formed in the centre.
Arrange all orange wedges in this manner.
Place grated carrot in the centre.
Pour french dressing.
Chill and serve with mayonnaise.