Grated Sweet Chutney Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
VegetarianMain Ingredient

Ingredients

 Mangoes2 1⁄2 Kilogram, peeled
 Peeled mangoes2 1⁄2 Kilogram, grated (raw)
 Sugar2 Kilogram
 Vinegar3⁄4 Cup (12 tbs)
 Salt1 Teaspoon
 Chili powder3 Tablespoon
 Chilli powder3 Tablespoon
 Turmeric1⁄4 Teaspoon
 Powdered saffron3⁄4 Teaspoon, heated

Nutrition Facts

Serving size: Complete recipe

Calories 9554 Calories from Fat 122

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2452.1 mg102.2%

Total Carbohydrates 2452 g817.5%

Dietary Fiber 60.8 g243.2%

Sugars 2371.5 g

Protein 19 g37.6%

Vitamin A 649.8% Vitamin C 1208%

Calcium 41.4% Iron 60.4%

*Based on a 2000 Calorie diet

Directions

Mix sugar and 3 cups water till sugar dissolves.
Put pan onto fire and boil briskly till thick and syrupy.
Add salt, chilli powder, turmeric and saffron.
Bring to the boil.
Add mangoes and cook till jam like consistency is formed.
Add vinegar and boil just once before removing from the fire.
Cool.
Fill into clean, dry jar.
Will keep 3-4 months in a cool, dry place.
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