Grated Raw Mango Chutney Recipe


VegetarianMain Ingredient


 Freshly grated coconut1⁄2 , ground smooth
 Peeled mangoes250 Gram, grated (large Rajapuri variety)
 Onions4 Small, finely chopped
 Grated fresh ginger2 Tablespoon
 Green chillies6 , deseeded, ground smooth
 Finely chopped coriander3 Tablespoon
 Curry leaves sprigs2
 Mustard seeds1⁄2 Teaspoon
 Salt To Taste
 Peanut oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1265 Calories from Fat 710

% Daily Value*

Total Fat 84 g129.1%

Saturated Fat 62 g309.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480.9 mg20%

Total Carbohydrates 132 g44.1%

Dietary Fiber 33.9 g135.4%

Sugars 74.4 g

Protein 17 g33.3%

Vitamin A 113.4% Vitamin C 452.4%

Calcium 22.5% Iron 45.2%

*Based on a 2000 Calorie diet


Grind the coconut and green chillies very smooth and soft and set aside.
Place 4 teaspoons peanut oil in a small karahi and fry the curry leaves, ginger and mustard seeds till crisp.
Place the grated mango, chopped onions, coriander, ground coconut and green chillies in a bowl. Sprinkle fine salt and mix in the mustard seeds, curry leaves and peanut oil. Chill and serve.