Baked Grass Fed Beef Burgers Recipe Video
Ingredients
| Organic grass fed beef | 3 Pound, ground | |
| Eggs | 2 | |
| Onions | 1 Cup (16 tbs), diced | |
| Tomatoes | 1 Cup (16 tbs), diced | |
| Romain lettuce leaves | 2 Cup (32 tbs) | |
| Avocados | 1⁄2 Cup (8 tbs), sliced | |
| Organic tomato ketchup | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 817 Calories from Fat 446
% Daily Value*
Total Fat 50 g76.6%
Saturated Fat 19.5 g97.6%
Trans Fat 2.6 g
Cholesterol 316.7 mg105.6%
Sodium 486.7 mg20.3%
Total Carbohydrates 20 g6.8%
Dietary Fiber 5.2 g20.8%
Sugars 11.5 g
Protein 72 g143.4%
Vitamin A 117% Vitamin C 56.9%
Calcium 9.3% Iron 46.4%
*Based on a 2000 Calorie diet
Directions
1. Mix the eggs into the beef.
2. Make even sized burgers and place them in a baking pan.
3. Cook them in the oven for 35 minutes at 315 F.
FINALIZING
4. Arrange lettuce leaves on a platter and assemble the burgers on top of lettuce leaves. Add in the avocados, tomatoes, diced onions and ketchup. Place lettuce leaves on top.
SERVING
5. This can be served on a plate with tomato ketchup.
TIPS
For even sized burgers, slice up the ground meat and egg mixture into equal sections and use.
NOTES
1/2 cup of glueten free breadcrumbs can be used for mixing with the meat.
Editors Review
Are you on a gluten free, high protein diet, then this grass fed beef burger is just perfect for you. This video suggests you to use lettuce leaves along with avocados and tomatoes that is a healthier option to commercial beef and hamburger buns. Watch this video to make this super healthy dish and enjoy!Comments
foodpsychologist says :
Chef
