Grapefruit Boats Recipe
Ingredients
| Grapefruit | 5 | |
| Lemon gelatin | 3 | |
| Boiling water | 3⁄4 Cup (12 tbs) | |
| Gelatin | 1 Tablespoon | |
| Cold water | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 667 Calories from Fat 11
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.2 g0.98%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370.5 mg15.4%
Total Carbohydrates 152 g50.5%
Dietary Fiber 14.6 g58.5%
Sugars 51.8 g
Protein 26 g51.2%
Vitamin A 68.9% Vitamin C 820.2%
Calcium 21.7% Iron 9.8%
*Based on a 2000 Calorie diet
Directions
Dissolve lemon gelatin in boil ing water; dissolve gelatin in cold water.
Combine all ingredients.
Fill grapefruit shells; congeal.
Chef
