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Grapefruit-Artichoke & Greens Salad With Italian Dressing Recipe
|Canned artichoke hearts||14 Ounce, drained|
|Italian dressing||1⁄4 Cup (4 tbs)|
|Torn lettuce||3 Cup (48 tbs)|
|Torn escarole||3 Cup (48 tbs)|
|Pink grapefruit||2 , peeled and sectioned|
Calories 94 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 189.4 mg7.9%
Total Carbohydrates 17 g5.6%
Dietary Fiber 8.1 g32.4%
Sugars 2.4 g
Protein 4 g8.5%
Vitamin A 199.4% Vitamin C 96.4%
Calcium 10.9% Iron 13.2%
*Based on a 2000 Calorie diet
Pour 1/4 cup Italian Dressing over artichokes.
Chill, covered, 3 to 4 hours, or overnight.
Place lettuce and escarole in salad bowl.
Arrange grapefruit sections and artichoke hearts atop leafy greens.
Serve with Italian Dressing.