Grapefruit Jam Recipe


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient


 Grapefruit1 Large
 Boiling water2 Pint
 Sugar2 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 3590 Calories from Fat 2

% Daily Value*

Total Fat 0.27 g0.41%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48 mg2%

Total Carbohydrates 927 g309%

Dietary Fiber 2.9 g11.7%

Sugars 906.4 g

Protein 1 g2.9%

Vitamin A 13.8% Vitamin C 164%

Calcium 7.8% Iron 2.3%

*Based on a 2000 Calorie diet


Wash grapefruit, slice finely, removing seeds.
Place in a basin, add boiling water, cover, stand overnight.
Place fruit and liquid in a large saucepan, simmer over a low heat for approximately 30 minutes or until rind is tender.
Add warmed sugar; stir over low heat until sugar dissolves.
Bring quickly to the boil, boil rapidly until jam jells when tested on a cold saucer, approximately 40 minutes.
Allow to cool for 10 minutes before pouring into hot sterilised jars, seal