- Recipes Home
- Interest Groups
Grapefruit Cups Recipe
|For honey syrup|
|Honey||1⁄2 Cup (8 tbs)|
|Water||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 1861 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 0.59 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 89.2 mg3.7%
Total Carbohydrates 479 g159.6%
Dietary Fiber 71.4 g285.5%
Sugars 300.1 g
Protein 23 g46%
Vitamin A 175.3% Vitamin C 2151.6%
Calcium 65.1% Iron 54.5%
*Based on a 2000 Calorie diet
Cut grapefruit pulp into segments.
Peel oranges thickly, cut into segments.
Peel pineapple, cut into small cubes.
Combine grapefruit, orange, pineapple and passionfruit pulp in bowl.
Divide fruit mixture evenly between grapefruit cups.
Refrigerate until ready to serve, then top with Honey Syrup.
Honey Syrup: Combine honey, water and cinnamon stick in pan.
Bring to boil, reduce heat, simmer gently uncovered for 5 minutes.