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Grapefruit & Cream Recipe
|Pink grapefruit||1 Medium|
|Orange flavored liqueur||2 Tablespoon|
|Water||1 Cup (16 tbs)|
|Vanilla ice cream/Frozen yogurt||1 Pint|
Calories 620 Calories from Fat 239
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 16.3 g81.6%
Trans Fat 0 g
Cholesterol 105.6 mg
Sodium 193.4 mg8.1%
Total Carbohydrates 83 g27.6%
Dietary Fiber 3.2 g12.6%
Sugars 67 g
Protein 9 g18.3%
Vitamin A 27.1% Vitamin C 84.5%
Calcium 32.8% Iron 2.3%
*Based on a 2000 Calorie diet
Cut peel crosswise into very thin slivers; set aside.
With a sharp knife, cut remaining peel and all white membrane from outside of grapefruit.
Holding fruit over a bowl to catch juice, cut between membrane to free segments; place segments in bowl.
Squeeze juice from membrane into bowl, then discard membrane.
Drain juice from bowl and reserve.
Stir 1 tablespoon of the liqueur into grapefruit segments.
In a 1- to 1 1/2-quart pan, combine slivered peel and 1/2 cup of the water.
Bring to a boil over high heat; boil for 2 minutes, then drain.
Repeat, using 1/2 cup more water.
Measure reserved juice; if necessary, add enough water to make 1/4 cup.
To drained peel in pan, add juice, honey, and sugar.
Bring to a boil over high heat; boil, stirring occasionally, until peel is translucent and syrup is reduced to 2 tablespoons (about 3 minutes).
Remove from heat and stir in remaining 1 tablespoon liqueur.
Place a scoop of ice cream in each of 2 dessert bowls.
Spoon grapefruit segments over ice cream; top with peel and syrup.