Fruity Smoothie with Grape Leaves Recipe Video
Ingredients
| Grape leaves | 7 Large, chop | |
| Apples | 2 Medium, chop | |
| Banana | 2 Medium | |
| Frozen strawberries | 2 Cup (32 tbs) | |
| Water | 1 Cup (16 tbs) (if required) |
Nutrition Facts
Serving size
Calories 264 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.5 mg0.4%
Total Carbohydrates 68 g22.7%
Dietary Fiber 12.6 g50.4%
Sugars 39.6 g
Protein 3 g6.3%
Vitamin A 62.9% Vitamin C 202%
Calcium 9.3% Iron 14.5%
*Based on a 2000 Calorie diet
Directions
1. Roughly chop the grape leaves and the apples.
MAKING
2. In a blender blend the grape leaves, apples and the bananas for 2 minutes.
3. Once done add the frozen strawberries, add water if required, blend for further 2 minutes or until the smoothie is smooth in texture.
SERVING
4. Serve the Fruity Smoothie with Grape Leaves cold.
Chef
