Grape Juice-Sweetened Corn Muffins Recipe
Ingredients
1 cup (240 ml) Blue Cornmeal
1 cup (240 ml) Whole Wheat Pastry Flour
2 tsp (10 ml) non-alum baking powder
1/4 tsp (1 ml) sea salt, optional
1/4 tsp (1 ml) nutmeg
1/2 cup (120 ml) chopped nuts
1 egg, beaten or egg replacer
1 tbs (15 ml) Unrefined Vegetable Oil
3 tbs (45 ml) sugar or natural sweetener
1/4 cup (60 ml) plain nonfat yogurt
1 1/4 cups (280 ml) grape juice
1 tsp (5 ml) lemon extract
Directions
Combine dry ingredients, and mix in nuts.
In a separate bowl, mix liquids together, then combine with dry ingredients.
Batter will seem thin but it will thicken.
Pour batter into oiled muffin tins, 2/3 full.
Bake at 425°F (220°C) for 15 minutes.
Cool before serving.
In a separate bowl, mix liquids together, then combine with dry ingredients.
Batter will seem thin but it will thicken.
Pour batter into oiled muffin tins, 2/3 full.
Bake at 425°F (220°C) for 15 minutes.
Cool before serving.
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