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Granola Snack Recipe
|Oatmeal||3 Cup (48 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Dry milk||1⁄2 Cup (8 tbs)|
|Sesame seeds||1⁄2 Cup (8 tbs)|
|Dried fruit||1 Cup (16 tbs), chopped|
|Flaked coconut||1⁄2 Cup (8 tbs)|
|Pecans and walnuts||1⁄4 Cup (4 tbs), chopped|
|Slivered almonds||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
Calories 1249 Calories from Fat 540
% Daily Value*
Total Fat 66 g102%
Saturated Fat 20.4 g102%
Trans Fat 0 g
Cholesterol 15.5 mg
Sodium 157.5 mg6.6%
Total Carbohydrates 149 g49.6%
Dietary Fiber 13.8 g55.4%
Sugars 66.6 g
Protein 23 g46.8%
Vitamin A 3% Vitamin C 2.9%
Calcium 107.3% Iron 218.2%
*Based on a 2000 Calorie diet
Stage2-Warm the oil slightly and mix with the honey.
Stage3-Stir over the granola all at once and mix well using a large wooden spoon.
Stage4-Spread on oiled cookie sheets or roasting pans and bake (in about 3 batches) at 325degrees Fareinhite for 15minutes, turning over in pan halfway through the cooking time.
Stage5-Bake until granola is a nice toasty brown.