Granola Cereal Mix Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
Ingredients
| Sunflower seed meal or any nut meal - 1/2 cup | ||
| Corn flour | 1 Cup (16 tbs) | |
| Oatmeal | 3 Quart | |
| Unsulphured dates or figs - 1/2 cup, chopped | ||
| Seedless unsulphured raisins - 1/2 cup, chopped, sun dried | ||
| Unsweetened coconut | 1/2 Cup (16 tbs) | |
| Soya flour | 1/2 Cup (16 tbs) | |
| Stone-ground corn meal - 1 cup | ||
| Pecans and walnuts | 1 Cup (16 tbs), chopped | |
| Seeds such as sesame, sunflower or pumpkin - 1/2 cup | ||
| Wheat germ | 1/4 Cup (16 tbs) | |
| Date sugar | 1/2 Cup (16 tbs) (Then mix:) | |
| Water | 1 1/3 Cup (16 tbs) (Then mix:) | |
| Raw honey | 2/3 Cup (16 tbs) (Then mix:) | |
| Sesame | 1 1/3 Cup (16 tbs), pressed (Then mix:) | |
| Seed oil | ||
Directions
GETTING READY
1) Preheat oven at 225 ° F.
MAKING
2) In a large bowl combine the mixtures. The mixture should be moist, chunky, and crumbly.
3) Add more oatmeal if the mixture appears too moist.
4) On a flat surface spread a cookie sheet.
5) Spread the mixture thinly and evenly over it.
6) Bake for 1 hour until light brown.
7) It would measure to approximately 1 gallon.
SERVING
8) Serve with warm homemade applesauce with a dash of cinnamon added.
9) Can also be served with chopped or sliced fresh fruit or canned fruit.
10) Serve as a cold cereal with soy milk or nut milk.
1) Preheat oven at 225 ° F.
MAKING
2) In a large bowl combine the mixtures. The mixture should be moist, chunky, and crumbly.
3) Add more oatmeal if the mixture appears too moist.
4) On a flat surface spread a cookie sheet.
5) Spread the mixture thinly and evenly over it.
6) Bake for 1 hour until light brown.
7) It would measure to approximately 1 gallon.
SERVING
8) Serve with warm homemade applesauce with a dash of cinnamon added.
9) Can also be served with chopped or sliced fresh fruit or canned fruit.
10) Serve as a cold cereal with soy milk or nut milk.
Chef
