- Recipes Home
- Interest Groups
Granola Bars Recipe
|Honey||1⁄2 Cup (8 tbs)|
|Peanut butter||3⁄4 Cup (12 tbs)|
|Granola||3 Cup (48 tbs)|
|Nuts||1⁄2 Cup (8 tbs), chopped|
|Apricots/Raisins||1⁄3 Cup (5.33 tbs), dried|
|Sunflower seeds||1⁄4 Cup (4 tbs) (toasted)|
|Coconut||1⁄4 Cup (4 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Sesame seed||1⁄4 Cup (4 tbs) (toasted)|
Serving size: Complete recipe
Calories 5525 Calories from Fat 2149
% Daily Value*
Total Fat 253 g388.8%
Saturated Fat 84.7 g423.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1557.8 mg64.9%
Total Carbohydrates 724 g241.4%
Dietary Fiber 71.3 g285.3%
Sugars 318.9 g
Protein 147 g293.7%
Vitamin A 20.1% Vitamin C 11.2%
Calcium 113.1% Iron 150%
*Based on a 2000 Calorie diet
Add peanut butter and blend; microwave 30 seconds.
In a separate bowl, mix remaining ingredients.
Stir into hot honey mixture.
Press into a 7 x 11 x 2-inch dish.
Cover and chill.