Home Made Granola Recipe


Main Ingredient


 Quick3 Cup (48 tbs), rolled (cooking oats)
 Shredded coconut1 Cup (16 tbs)
 Wheat germ3⁄4 Cup (12 tbs)
 Pecans3⁄4 Cup (12 tbs), chopped
 Soybeans3⁄4 Cup (12 tbs)
 Sunflower seeds1⁄2 Cup (8 tbs)
 Sesame seeds1⁄3 Cup (5.33 tbs)
 Honey1⁄3 Cup (5.33 tbs)
 Cooking oil1⁄3 Cup (5.33 tbs)
 Salt3⁄4 Teaspoon
 Vanilla1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 5994 Calories from Fat 2565

% Daily Value*

Total Fat 299 g459.4%

Saturated Fat 58 g290.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1493.4 mg62.2%

Total Carbohydrates 664 g221.3%

Dietary Fiber 118.6 g474.3%

Sugars 115.8 g

Protein 191 g382.8%

Vitamin A 2% Vitamin C 20.5%

Calcium 118.8% Iron 368.9%

*Based on a 2000 Calorie diet


1. Combine all ingredients in large mixing bowl; mix well. Pour into 3-quart (13 x 9) glass baking dish.
2. Microwave on ROAST for 10 minutes. Stir and continue cooking on ROAST for 5 minutes. Stir again and continue cooking on ROAST for 5 to 6 minutes or