Home Made Granola Recipe
Ingredients
| Quick | 3 Cup (48 tbs), rolled (cooking oats) | |
| Shredded coconut | 1 Cup (16 tbs) | |
| Wheat germ | 3⁄4 Cup (12 tbs) | |
| Pecans | 3⁄4 Cup (12 tbs), chopped | |
| Soybeans | 3⁄4 Cup (12 tbs) | |
| Sunflower seeds | 1⁄2 Cup (8 tbs) | |
| Sesame seeds | 1⁄3 Cup (5.33 tbs) | |
| Honey | 1⁄3 Cup (5.33 tbs) | |
| Cooking oil | 1⁄3 Cup (5.33 tbs) | |
| Salt | 3⁄4 Teaspoon | |
| Vanilla | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 5994 Calories from Fat 2565
% Daily Value*
Total Fat 299 g459.4%
Saturated Fat 58 g290.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1493.4 mg62.2%
Total Carbohydrates 664 g221.3%
Dietary Fiber 118.6 g474.3%
Sugars 115.8 g
Protein 191 g382.8%
Vitamin A 2% Vitamin C 20.5%
Calcium 118.8% Iron 368.9%
*Based on a 2000 Calorie diet
Directions
2. Microwave on ROAST for 10 minutes. Stir and continue cooking on ROAST for 5 minutes. Stir again and continue cooking on ROAST for 5 to 6 minutes or
Chef
