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|Rolled oats||2 1⁄2 Cup (40 tbs) (Regular)|
|Coconut||1⁄2 Cup (8 tbs)|
|Peanuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Sunflower seeds||1⁄3 Cup (5.33 tbs)|
|Toasted wheat germ||1⁄3 Cup (5.33 tbs)|
|Honey/Molasses||3⁄4 Cup (12 tbs)|
|Oil||1⁄4 Cup (4 tbs)|
|Mixed dried fruit bits||3⁄4 Cup (12 tbs)|
|Pitted dates||1⁄2 Cup (8 tbs), chopped|
|Miniature chocolate chips||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 4679 Calories from Fat 1806
% Daily Value*
Total Fat 207 g317.7%
Saturated Fat 42.4 g212.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490.9 mg20.5%
Total Carbohydrates 614 g204.8%
Dietary Fiber 79.9 g319.4%
Sugars 289.6 g
Protein 131 g262.4%
Vitamin A 6.9% Vitamin C 5%
Calcium 27.5% Iron 172.1%
*Based on a 2000 Calorie diet
In small mixing bowl, combine honey and oil.
Pour over oat mixture, stirring well to coat evenly.
Microwave at high (10) 5 to 10 minutes until mixture is toasted, stirring every 2 minutes.
Add dried fruit bits, dates and chocolate chips.
Line 3-quart oblong glass baking dish with foil.
Press the granola mixture into dish.
Cool and break into pieces.
Store in an airtight container