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Healthy Granola Recipe
|Rolled oats||960 Milliliter (4 Cups)|
|Jerusalem artichoke||30 Milliliter (2 Tablespoons)|
|Raw sunflower seeds||180 Milliliter (3/4 Cup)|
|Unsweetened coconut||180 Milliliter (3/4 Cup)|
|Unbleached sesame seeds||120 Milliliter (1/2 Cup)|
|Slivered almonds||180 Milliliter (3/4 Cup)|
|Cinnamon||15 Milliliter (1 Tablespoon)|
|Pure maple syrup/Honey||160 Milliliter (2/3 Cup)|
|Oil||80 Milliliter (1/3 Cup)|
Serving size: Complete recipe
Calories 8214 Calories from Fat 3806
% Daily Value*
Total Fat 449 g690.2%
Saturated Fat 96.6 g482.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 84.3 mg3.5%
Total Carbohydrates 865 g288.2%
Dietary Fiber 171.5 g685.9%
Sugars 140.8 g
Protein 237 g474.8%
Vitamin A 3.1% Vitamin C 17%
Calcium 245.4% Iron 445.9%
*Based on a 2000 Calorie diet
You don't want to fill the skillet too full; if it isn't big enough, heat the granola in batches.
Cook over medium heat, 300°F (150°C) in electric fry pan, stirring constantly to cook evenly and prevent burning.
Cooks in about 10 minutes.
Watch granola carefully, it scorches easily.