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|Quick cooking oats||3⁄4 Ounce, uncooked|
|Almonds||1⁄2 Ounce, sliced|
|Coconut||2 Teaspoon, shredded|
|Wheat germ||1 Teaspoon|
|Cinnamon||1⁄4 Teaspoon, ground|
|Vegetable oil||1 Teaspoon|
|Maple syrup||1 Teaspoon|
|Vanilla extract||1⁄3 Teaspoon|
|Mixed dried fruit||3⁄4 Ounce|
|Golden raisins/3/4 ounce mixed dried fruit||2 Tablespoon|
Serving size: Complete recipe
Calories 490 Calories from Fat 232
% Daily Value*
Total Fat 27 g40.9%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 59.6 mg2.5%
Total Carbohydrates 56 g18.6%
Dietary Fiber 10.3 g41.1%
Sugars 23.6 g
Protein 15 g29.5%
Vitamin A 1.6% Vitamin C 2.2%
Calcium 8.3% Iron 17%
*Based on a 2000 Calorie diet
1.Preheat oven to 375 degrees F.
2.In a mixing bowl, combine together oats, almonds, coconut, wheat germ and cinnamon.
3. In another small bowl, add oil, maple syrup, and vanilla. Mix well and add this to the oats mixture. Toss well.
4. Take non stick baking sheet and trasnfer oats mixture onto this.
5. Bake for 10 minutes, stirring occassionally until brown in color.
6. Let cool on wire rack.
7. Take a medium mixing bowl, add in the oats mixture, dried fruits and toss to combine well.
8.Store in airtight containers for a week and use as and when desired.