Healthy Granola Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Quick cooking oats2 Cup (32 tbs)
 Sunflower seed kernels1⁄4 Cup (4 tbs)
 Chopped almonds1⁄2 Cup (8 tbs)
 Toasted wheat germ1⁄4 Cup (4 tbs)
 Shredded sweetened coconut1⁄4 Cup (4 tbs)
 Raisins1⁄2 Cup (8 tbs)
 Chopped dates1⁄2 Cup (8 tbs)
 Honey1⁄3 Cup (5.33 tbs)
 Vanilla extract1 Teaspoon

Nutrition Facts

Serving size

Calories 1219 Calories from Fat 290

% Daily Value*

Total Fat 32 g49.7%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.1 mg0.5%

Total Carbohydrates 217 g72.3%

Dietary Fiber 27.2 g108.8%

Sugars 100.1 g

Protein 38 g75.9%

Vitamin A 0.1% Vitamin C 2.6%

Calcium 20% Iron 46%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a small bowl to combine raisins, dates, honey and vanilla extract. Set it aside.

MAKING
2) Take a shallow 9-inch glass baking dish, for combining oats, sunflower seeds, almonds, wheat germ and coconut.
3) Set your oven to preheat oven at 400°F.
4) Set the microwave at Convection with 425°F for 10-12 minutes. While cooking you need to stir the ingredients for every 2 minutes.
5) Add the honey mixture to the glass baking dish and combine well to coat evenly.
6) Reduce the oven heat to 375°F.
7) Set the microwave at Convection with 375°F for 8- 10 minutes. While cooking you need to stir the ingredients for every 2 minutes.
8) Let it cool before storing in an airtight container.

SERVING
9) Serve as a healthy breakfast or snack alternative.
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