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|Oats||4 Cup (64 tbs) (Uncooked)|
|Wheat germ||1 1⁄2 Cup (24 tbs) (Raw Or Toasted)|
|Grated coconut||1 Cup (16 tbs)|
|Non fat dry milk||1⁄4 Cup (4 tbs)|
|Brown sugar||1 Tablespoon, firmly packed|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Tablespoon|
|Raw nuts/Seeds/raisins/chopped dates||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 5124 Calories from Fat 1715
% Daily Value*
Total Fat 196 g302.2%
Saturated Fat 49.9 g249.3%
Trans Fat 0 g
Cholesterol 13.7 mg
Sodium 611.9 mg25.5%
Total Carbohydrates 701 g233.7%
Dietary Fiber 114 g456.1%
Sugars 175.8 g
Protein 180 g360.3%
Vitamin A 1.8% Vitamin C 12.1%
Calcium 149.9% Iron 243.4%
*Based on a 2000 Calorie diet
In a large bowl, mix dry ingredients.
Combine oil, honey, and vanilla in a saucepan and warm; add to dry ingredients.
Mix by hand until all particles are coated.
Spread mixture on baking sheet.
Bake for 1 hour, stirring periodically.
When finished toasting, add nuts, seeds, or dried fruits.
Cool and store in airtight container.