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Whole Wheat Granola Recipe
|Rolled oats||6 Cup (96 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Wheat germ||1 Cup (16 tbs)|
|Flaked coconut||1 Cup (16 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Soy nuts/Peanuts/ other inexpensive nuts||1⁄2 Cup (8 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Raisins/Prunes, dates, currants/ other fruit available||1 Cup (16 tbs)|
Calories 1774 Calories from Fat 567
% Daily Value*
Total Fat 66 g101.3%
Saturated Fat 19.2 g95.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 262.5 mg10.9%
Total Carbohydrates 256 g85.4%
Dietary Fiber 36.4 g145.8%
Sugars 63.8 g
Protein 51 g101.5%
Vitamin A 0.1% Vitamin C 3.6%
Calcium 16.2% Iron 79.8%
*Based on a 2000 Calorie diet
In a very large bowl, mix together oats, flour, wheat germ, coconut, seeds, and nuts.
In a separate container, mix together the rest of the ingredients except raisins.
Pour wet ingredients over dry; mix thoroughly until well blended.
Spread mixture onto two well-greased baking sheets.
Bake for 30 minutes or until golden, stirring regularly.
When thoroughly cool, stir in fruit.
Store in an airtight container.
Serve with milk, yogurt, fruit, etc., as a breakfast cereal or as an ingredient in cookies, breads, or snack items.