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Oat Granola Recipe
|Rolled oats||2 1⁄2 Cup (40 tbs) (Use Regular)|
|Coconut||1⁄2 Cup (8 tbs)|
|Peanuts||1⁄2 Cup (8 tbs), coarsely chopped|
|Sunflower seeds||1⁄3 Cup (5.33 tbs)|
|Toasted wheat germ||1⁄3 Cup (5.33 tbs)|
|Honey/Molasses||3⁄4 Cup (12 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Mixed dried fruit bits||3⁄4 Cup (12 tbs)|
|Pitted dates||1⁄2 Cup (8 tbs), chopped|
|Miniature chocolate chips||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 5146 Calories from Fat 2121
% Daily Value*
Total Fat 241 g370.4%
Saturated Fat 48.2 g241%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 703.9 mg29.3%
Total Carbohydrates 636 g211.9%
Dietary Fiber 92 g368.1%
Sugars 295.7 g
Protein 156 g311.1%
Vitamin A 13% Vitamin C 5%
Calcium 27.5% Iron 189%
*Based on a 2000 Calorie diet
In small mixing bowl, combine honey and vegetable oil.
Pour over oat mixture, stirring well to coat evenly.
Microwave at HIGH (10) 8 to 10 minutes, until mixture is toasted, stirring every 2 minutes.
Add dried fruit bits, dates and chocolate chips.
Line 3 quart oblong glass baking dish with foil.
Press the granola mixture into the foil-lined dish.
Allow to cool and break into clumps.
Store in an air tight container.