Grangla Dessert Topping/Snack Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Rolled oats2 1⁄2 Cup (40 tbs)
 Sesame seed1⁄4 Cup (4 tbs)
 Sunflower seed1⁄4 Cup (4 tbs)
 Coconut1⁄2 Cup (8 tbs)
 Wheat germ1⁄2 Cup (8 tbs), untoasted
 Nuts1⁄2 Cup (8 tbs), chopped
 Water1⁄3 Cup (5.33 tbs)
 Honey1⁄2 Cup (8 tbs)
 Oil1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3558 Calories from Fat 1594

% Daily Value*

Total Fat 181 g278.6%

Saturated Fat 35.5 g177.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280.8 mg11.7%

Total Carbohydrates 417 g139%

Dietary Fiber 58 g232.1%

Sugars 136 g

Protein 90 g179.7%

Vitamin A 0.2% Vitamin C 3.7%

Calcium 60% Iron 139.3%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients and spread about 2 inches thick on a shallow pan.
Bake at 225° for 2 hours.
Store in lidded jars or plastic bags.
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