Grand Bran Burgers Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CourseMethod
Main IngredientInterest Group

Ingredients

 Ground beef chuck1 Pound
 Ground veal1 Pound
 Eggs2 , slightly beaten
 Water1⁄4 Cup (4 tbs)
 Milk1⁄4 Cup (4 tbs)
 100% bran cereal1 Cup (16 tbs) (Nabisco)
 Onion1⁄2 Cup (8 tbs), finely chopped
 Parsley1⁄4 Cup (4 tbs), chopped
 Salt1 1⁄2 Teaspoon
 Caraway seeds1 Teaspoon
 Ground black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 350 Calories from Fat 194

% Daily Value*

Total Fat 21 g33.1%

Saturated Fat 9.5 g47.4%

Trans Fat 0 g

Cholesterol 180.1 mg

Sodium 647.4 mg27%

Total Carbohydrates 9 g2.9%

Dietary Fiber 3.4 g13.4%

Sugars 2.7 g

Protein 32 g63.5%

Vitamin A 8.6% Vitamin C 10.1%

Calcium 6.9% Iron 17.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large bowl, combine the meats.
2. Mix well, using your hands or a large fork, to break the lumps.
3. Add the remaining ingredients to the bowl.
4. Knead the mixture or whisk with fork until all ingredients are amalgamated.
5. Slightly dampen palms with oil or water.
6. Shape the meat mixture into 6 or 12 equal size patties of 1/2 -€“inch thickness.
7. Broil, fry, or barbecue over a grill, until cooked to desired doneness.

SERVING
8. Serve the burgers with a sauce or gravy and mash on the side or serve on buns topped with your favorite condiments and toppings.
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