Granary Rolls Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group
Healthy

Ingredients

 2 small Granary bread rolls
 120 g / 4 1/4 oz can sardines in olive oil
 4 crisp green lettuce leaves, such as Webbs
 1 beef tomato, sliced
 Juice of 1/2 lemon
 Black pepper salt1 To taste

Directions

1. Slice the bread rolls in half cross-ways using a sharp knife. Drain off the oil from the sardines into a small bowl, then brush the cut surfaces of the rolls with a small amount of the oil.
2. Cut or break the sardines into small pieces, then fill each roll with a lettuce leaf, some sliced tomato and pieces of sardine, sprinkling the filling with a little lemon juice, and salt and pepper to taste.
3. Sandwich the rolls back together and press the lids down lightly with your hand. Serve at once.
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