Granary Flour Bread Recipe

Granary Flour Bread picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Flour1 Pound (450 Gram)
 Strong white flour/6 ounce of the flour plus 2 ounce bran8 Ounce
 Bran2 Ounce (50 Gram)
 Soda bicarbonate1 Teaspoon
 Cream of tartar1 Teaspoon
 Salt1 Teaspoon
 Sugar2 Teaspoon
 Milk/Milk and water mixed1 Pint (600 Milliliter)

Nutrition Facts

Serving size

Calories 739 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 12 mg

Sodium 879.1 mg36.6%

Total Carbohydrates 149 g49.6%

Dietary Fiber 6.8 g27.1%

Sugars 9.5 g

Protein 24 g47.8%

Vitamin A 2.4% Vitamin C

Calcium 17% Iron 48.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Grease a baking sheet with oil or baking spray.
2. Preheat the oven to 375° F, 190° C, 40 minutes before baking time.

MAKING
3. In a large mixing bowl, sift together the white flour, soda, cream of tartar and salt and mix in the granary flour, bran and sugar.
4. Pour in the milk and stirring with a wooden spoon or your hand bind the ingredients into soft, smooth dough.
5. Turn the dough out onto a flour dusted board or work surface and knead with the back of your palm for 10 minutes until it is soft and pliable.
6. Using a well dusted rolling pin or your palm, flatter the dough into a circle 1 ½ inches in thickness.
7. Place the bread on the greased baking sheet and using a sharp tipped knife make a cross on the surface of the dough.

FINALIZING
8. Place the baking sheet on the middle level of the preheated oven and bake for 35 to 40 minutes until the bread has risen and gets a golden brown crust.
9. Remove the bread from the oven and immediately invert it on to a wire rack and allow it to cool completely before serving.
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