Green Chili Dish Recipe Video
Ingredients
| Olive oil | 2 Tablespoon | |
| Yellow onions | 2 Medium, diced | |
| Large garlic | 3 Clove (15 gm), smashed and finely chop | |
| Cumin | 2 Tablespoon (To Taste) | |
| Chili powder | 2 Tablespoon | |
| Paprika | 1⁄2 Teaspoon | |
| Canned diced tomatoes | 30 Ounce (2 -15 Ounce Cans) | |
| Quinoa | 3⁄4 Cup (12 tbs), uncooked | |
| Black eyed peas | 2 Cup (32 tbs) (Hydrated Or Canned, Drain, Rinse Thoroughly) | |
| Red beans | 2 Cup (32 tbs) (Hydrated Or Canned, Drain, Rinse Thoroughly) | |
| Kale | 2 Cup (32 tbs), washed and thinly sliced | |
| Vegetable broth/Vegetable broth combined with water | 64 Ounce | |
| Fresh lime juice | 1 | |
| Cilantro | To Taste |
Nutrition Facts
Serving size
Calories 971 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1301.8 mg54.2%
Total Carbohydrates 165 g55%
Dietary Fiber 37.4 g149.5%
Sugars 3.1 g
Protein 53 g106.3%
Vitamin A 186.8% Vitamin C 131.5%
Calcium 38.1% Iron 143.1%
*Based on a 2000 Calorie diet
Directions
Editors Review
You got picky eaters at home? Want to make something and make sure they like it? This video is all about sharing the recipe which is a Chili dish a source of vitamins and fiber! See the video for more!Chef
