Grain Granola Recipe Video

Making your own granola is easy and fun! Made with ancient grains including amaranth, quinoa, and millet, this is a unique granola that's delicious and exceptionally nutritious!!

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings10
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Rolled oats2 Cup (32 tbs)
 Coconut1 Cup (16 tbs), shredded
 Amaranth1⁄2 Cup (8 tbs)
 Quinoa1⁄2 Cup (8 tbs)
 Almonds1⁄2 Cup (8 tbs), sliced
 Millet1⁄2 Cup (8 tbs)
 Cinnamon1⁄2 Teaspoon
 Sea salt1⁄2 Teaspoon
 Brown rice syrup1⁄4 Cup (4 tbs)
 Canola oil1⁄4 Cup (4 tbs)
 Vanilla1⁄2 Teaspoon
 Goji berries1⁄2 Cup (8 tbs)
 Dried cranberries1⁄2 Cup (8 tbs)
 Dried apples1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 364 Calories from Fat 127

% Daily Value*

Total Fat 15 g22.7%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 94.9 mg4%

Total Carbohydrates 50 g16.8%

Dietary Fiber 7.3 g29.3%

Sugars 13.9 g

Protein 9 g17.6%

Vitamin A 36.4% Vitamin C 7.7%

Calcium 6.2% Iron 15.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350 degrees F. Line a baking sheet with silpad/parchment paper and set aside.

MAKING
2. In a large bowl, add in the rolled oats, coconut, amaranth, quinoa, almonds, millet, cinnamon and sea salt. Set aside.
3. In a small bowl, add in the canola oil, brown rice syrup and vanilla. Stir well.
4. Pour in oil mixture to the oats mixture and mix thoroughly with spoon.
5. Place the oats mixture over the prepared baking pan and bake for 15 minutes.
6. Take out the granola from the oven. Add in the goji berries, dried cranberries and dried apple. Bake for additional 10 minutes.
7. Take out the granola from the oven and let it cool for 20 minutes.

SERVING
8. Serve granolas with soy milk.

Editors Review

If you love granola, this recipe is for you! Nutty granola is an inexpensive and nutritious breakfast which is quick and easy to prepare. This granola has unusual ingredients of a grain which make this a good source of protein and give a nutty texture to it.
Quantcast