Graham Gems Recipe

Graham gems are graham flour muffins. A considerably healthy snacky muffin, the graham gems are oven baked muffins prepared with a batter of milk, flour and eggs. These are best when served oven fresh!
Graham Gems picture

Summary

Health IndexAverageCuisine
CourseMethod

Ingredients

 Graham flour/Whole wheat flour1 Cup (16 tbs)
 Milk1 Cup (16 tbs)
 Sifted all purpose flour1 Cup (16 tbs)
 Egg1
 Brown sugar2 Tablespoon
 Shortening3 Tablespoon, melted
 Baking powder3 Teaspoon
 Salt3⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1635 Calories from Fat 529

% Daily Value*

Total Fat 60 g91.9%

Saturated Fat 17.4 g87%

Trans Fat 5.9 g

Cholesterol 234.1 mg

Sodium 2804.5 mg116.9%

Total Carbohydrates 237 g78.9%

Dietary Fiber 6.8 g27.1%

Sugars 42.9 g

Protein 39 g78.8%

Vitamin A 9.5% Vitamin C

Calcium 142.5% Iron 79.5%

*Based on a 2000 Calorie diet

Directions

Sift together flour, salt, brown sugar, and baking powder.
Stir in Graham or whole wheat flour thoroughly.
Beat egg vigorously in a separate bowl, then stir in milk and melted shortening.
Stir into flour mixture until blended don't attempt to beat out the lumps.
Pour into a greased muffin tin and bake in a preheated 400° oven for 15 to 20 minutes or until a toothpick tested in the center comes out dry.
Image Courtesy : http://www.flickr.com/photos/maxpower/4356632514/
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