- Recipes Home
- Interest Groups
Gourmet Sole Recipe
|Condensed chicken broth||10 3⁄4 Ounce|
|Water||1 Can (10 oz) (Soup Can)|
|Pepper white||1 Dash|
|Bouquet garni||1⁄8 Teaspoon (For Fish)|
|Seedless green grapes||12 , halved|
|Sole fillet||1 Pound, frozen and thawed|
|Butter/Margarine||4 Tablespoon (Around 0.5 Stick)|
|All-purpose flour||4 Tablespoon|
|Dry white wine||2 Tablespoon|
Calories 354 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.5%
Saturated Fat 10.9 g54.7%
Trans Fat 0 g
Cholesterol 100.1 mg
Sodium 998.5 mg41.6%
Total Carbohydrates 22 g7.5%
Dietary Fiber 0.56 g2.3%
Sugars 6.4 g
Protein 17 g33.9%
Vitamin A 7.7% Vitamin C 2.7%
Calcium 3.2% Iron 4.4%
*Based on a 2000 Calorie diet
Separate fillets; place in pan; cover.
Simmer for 12 minutes.
Lift fillets from liquid with a pancake turner; place in a shallow baking dish.
Pour liquid into a 2-cup measure; add water, if needed, to make 2 cups.
Melt butter or margarine in a medium-size saucepan; stir in flour.
Cook slowly, stirring constantly, until bubbly.
Stir in the 2 cups liquid; continue cooking and stirring until sauce thickens and boils 1 minute.
Stir in wine; pour over fish.
Bake in moderate oven (350Â°) for 25 minutes.
Serve with cooked rice.