Gourmet Sole Recipe
Ingredients
| Condensed chicken broth | 10 3⁄4 Ounce | |
| Water | 1 Can (10 oz) (Soup Can) | |
| Salt | 1⁄8 Teaspoon | |
| Pepper white | 1 Dash | |
| Bouquet garni | 1⁄8 Teaspoon (For Fish) | |
| Seedless green grapes | 12 , halved | |
| Sole fillet | 1 Pound, frozen and thawed | |
| Butter/Margarine | 4 Tablespoon (Around 0.5 Stick) | |
| All-purpose flour | 4 Tablespoon | |
| Dry white wine | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 353 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.5%
Saturated Fat 10.9 g54.7%
Trans Fat 0 g
Cholesterol 100.1 mg33.4%
Sodium 1046.3 mg43.6%
Total Carbohydrates 23 g7.7%
Dietary Fiber 0.56 g2.3%
Sugars 6.3 g
Protein 17 g33.9%
Vitamin A 7.7% Vitamin C 2.7%
Calcium 3.2% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
Separate fillets; place in pan; cover.
Simmer for 12 minutes.
Lift fillets from liquid with a pancake turner; place in a shallow baking dish.
Pour liquid into a 2-cup measure; add water, if needed, to make 2 cups.
Melt butter or margarine in a medium-size saucepan; stir in flour.
Cook slowly, stirring constantly, until bubbly.
Stir in the 2 cups liquid; continue cooking and stirring until sauce thickens and boils 1 minute.
Stir in wine; pour over fish.
Bake in moderate oven (350°) for 25 minutes.
Serve with cooked rice.
Chef
