Gourmet Duck (Wild Duck) Recipe
Ingredients
| Duck breast | 1 | |
| Pearl onions | 7 Ounce (1 Can) | |
| Onion | 1 , diced | |
| Mushrooms/1 medium can mushrooms | 1⁄2 Pound | |
| Butter cubes | 2 | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Garlic salt | To Taste | |
| Cinnamon | 1 Dash | |
| Sugar | 1 Tablespoon | |
| Sauce | 1 Tablespoon (Use Lea And Perrin Sauce) | |
| Red wine | 1 Cup (16 tbs) (Creamy Sherry) | |
| Cooking oil | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 623 Calories from Fat 480
% Daily Value*
Total Fat 55 g84%
Saturated Fat 30.4 g152.1%
Trans Fat 0 g
Cholesterol 137.5 mg45.8%
Sodium 226.9 mg9.5%
Total Carbohydrates 18 g6%
Dietary Fiber 1.3 g5.2%
Sugars 8.1 g
Protein 7 g14.8%
Vitamin A 29% Vitamin C 10.8%
Calcium 3.6% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
Slice in thin slices; pat dry Sprinkle slices with garlic salt, salt and pepper; dust with flour.
Sear onion in butter; add mushrooms, until golden brown.
Brown duck in oil at high heat, five minutes on each side of slice.
Add duck slices to onion and mushrooms.
Add dash cinnamon, sugar, Lea & Perrin sauce and wine.
Cover and simmer 15 minutes.
Serve with rice, green beans and orange and avocado salad, or one of your own choice.
Chef
