Gourmet Beef Elegante Recipe
Ingredients
| Beef rump | 3 Pound | |
| Monosodium glutamate | 1 Teaspoon | |
| Tomato paste | 6 Ounce | |
| Chicken stock | 2 Cup (32 tbs) | |
| Dry white sherry | 1⁄4 Cup (4 tbs) | |
| Dry white wine | 1 Cup (16 tbs) | |
| Celery stalk | 1 , halved | |
| Bay leaf | 1 | |
| Oregano | 1⁄2 Teaspoon | |
| Caraway seed | 2 Tablespoon, crushed | |
| Flour | 3 Tablespoon | |
| Sour cream | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 567 Calories from Fat 257
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 12.4 mg4.1%
Sodium 553 mg23%
Total Carbohydrates 23 g7.6%
Dietary Fiber 3.6 g14.4%
Sugars 5.6 g
Protein 52 g104.9%
Vitamin A 12.6% Vitamin C 13.5%
Calcium 8% Iron 13.7%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, place the beef and sprinkle in the salt, pepper and the monosodium glutamate
2) Cover the beef with the tomato paste too
3) Tip in the chicken stock, wines, onion, celery, bay leaf and the oregano
4) Marinate the beef overnight
5) Remove the beef from the marinade
6) In a Dutch oven, fry the beef till browned on all sides
7) Add in the marinade and the caraway sees
8) Simmer the beef in the sauce till tender
9) Take out the beef
10) In a cup of water, add in the flour and blend well
11) Add to the simmering sauce to thicken and cook till a light boil appears on the sides
12) Add in the cream and blend well
13) Serve with beef
SERVING
14) Serve warm with some crusty bread
Chef
