Gourmet Artichoke Hearts Recipe
Ingredients
| Cooking sherry | 1⁄2 Cup (8 tbs) | |
| Chicken broth | 1⁄2 Cup (8 tbs) | |
| Frozen artichoke hearts | 10 Ounce | |
| Tomatoes | 2 , cut in to wedges | |
| Onion | 1 , chopped | |
| Green pepper | 1⁄2 , sliced | |
| Thyme | 1 Dash | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 59 Calories from Fat 2
% Daily Value*
Total Fat 0.2 g0.31%
Saturated Fat 0.04 g0.21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 402.5 mg16.8%
Total Carbohydrates 12 g4%
Dietary Fiber 2.2 g8.8%
Sugars 4.2 g
Protein 2 g4.6%
Vitamin A 12.8% Vitamin C 45.3%
Calcium 2.7% Iron 4.7%
*Based on a 2000 Calorie diet
Directions
Cook over medium heat for about 15 minutes or until done in boiling water in saucepan.
Cook for 10 to 20 min- utes or until partially done; drain.
Press petals open.
Combine bread crumbs, 1/2 teaspoon salt, pepper, parsley, cheese and bouillon.
Stuff artichokes with bread crumb mixture.
Place stuffed artichokes in casserole; add 1 inch water, remaining salt, and gar- lic.
Sprinkle with oil.
Bake at 350 degrees until ten- der.
Chef
