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Gourmet Vegetable Supreme Recipe
|Frozen mixed vegetables||16 Ounce (1 Bag)|
|Canned water chestnuts||6 Ounce, sliced (1 Can)|
|Canned cream of celery soup||10 1⁄2 Ounce (1 Can)|
|French fried onion rings||8 Ounce (1 Can)|
Serving size: Complete recipe
Calories 1388 Calories from Fat 499
% Daily Value*
Total Fat 57 g87.3%
Saturated Fat 20.9 g104.7%
Trans Fat 0 g
Cholesterol 38.6 mg
Sodium 3945.5 mg164.4%
Total Carbohydrates 193 g64.4%
Dietary Fiber 28.6 g114.6%
Sugars 3 g
Protein 33 g65.4%
Vitamin A 479.1% Vitamin C 83.8%
Calcium 37.3% Iron 45.1%
*Based on a 2000 Calorie diet
Cover with plastic wrap and microwave 8 minutes, turning dish one-quarter turn after 4 minutes.
Uncover; spread water chestnuts on top of vegetables.
Spread the undiluted soup over chestnuts.
Top with onion rings.
Heat, uncovered, 4 minutes.