Gourmet Grilled Steak Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
MethodMain Ingredient
Interest Group

Ingredients

 Boneless beef top round steak2 Pound (About 1 1/4 Inches Thick)
 Dry red wine/Beef broth1⁄2 Cup (8 tbs)
 Vegetable oil2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Garlic2 Clove (10 gm), crushed
 Fresh mushrooms8 Ounce, sliced
 Green onions with tops4 , diagonally sliced
 Sliced ripe olives2 1⁄4 Ounce, drained

Nutrition Facts

Serving size: Complete recipe

Calories 2345 Calories from Fat 906

% Daily Value*

Total Fat 102 g156.5%

Saturated Fat 26.3 g131.3%

Trans Fat 0 g

Cholesterol 704 mg

Sodium 1312.6 mg54.7%

Total Carbohydrates 36 g12%

Dietary Fiber 6.1 g24.3%

Sugars 8.1 g

Protein 298 g595%

Vitamin A 17.4% Vitamin C 36.1%

Calcium 15% Iron 29.9%

*Based on a 2000 Calorie diet

Directions

1. Trim fat from beef steak. Pierce beef several times on both sides with fork. Place beef in rectangular dish, 11 x 7 x 1 1/2 inches. Mix wine, oil, Worcestershire sauce and garlic; pour over beef. Cover and refrigerate at least 1 hour, turning beef over occasionally.
2. Prepare charcoal fire for grilling. Just before grilling, cover beef and marinade tightly and microwave on high 4 minutes.
3. Place beef, 5 to 6 inches from medium coals, on grill; reserve marinade. Cover and grill beef 7 to 8 minutes, turning beef over after 4 minutes, until desired doneness.
4. Place 1/4 cup of the reserved marinade, the mushrooms, onions and olives in 4-cup measure. Cover tightly and microwave on high 4 to 6 minutes, stirring after 3 minutes, until boiling. Serve with beef.
Quantcast