Gourmet Chicken Salad Recipe

Gourmet Chicken Salad picture


Main Ingredient


 Boneless skinless chicken breasts8 Ounce
 Canned chicken broth14 1⁄2 Ounce (1 can)
 Canned chopped pineapple8 Ounce, drained (1 can)
 Walnut halves1 Cup (16 tbs)
 Mayonnaise1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 755 Calories from Fat 491

% Daily Value*

Total Fat 57 g87.5%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 85.4 mg

Sodium 264.1 mg11%

Total Carbohydrates 27 g9.2%

Dietary Fiber 4.5 g17.9%

Sugars 18.6 g

Protein 38 g76.3%

Vitamin A 0.7% Vitamin C 3.4%

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet


1. Place the chicken and broth in a pot and bring to a boil. Reduce the heat to medium-low and simmer the chicken 20 minutes or until it is no longer pink inside when cut with a knife.
2. Remove the chicken from the broth and refrigerate 30 minutes or until cool. Cut into bite-size pieces and place in a large bowl.
3. Place the remaining ingredients in the bowl and mix thoroughly. Cover and refrigerate at least 1 hour before serving.

This recipe is excerpted from Your Time to Cook.
Copyright © 2010 by Robert L. Blakeslee. Square One Publishers.