Gourmet Chicken Recipe

Gourmet Chicken picture


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Nonstick cooking spray1
 Boneless skinless chicken breasts1 1⁄2 Pound
 Gourmet sauce3⁄4 Cup (12 tbs) (Mr.Yoshida'S Original)

Nutrition Facts

Serving size: Complete recipe

Calories 1304 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 2.5 g12.4%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 5963.5 mg248.5%

Total Carbohydrates 120 g40.1%

Dietary Fiber 0 g

Sugars 96 g

Protein 169 g338.2%

Vitamin A 2.9% Vitamin C 13.6%

Calcium 7.5% Iron 27.2%

*Based on a 2000 Calorie diet


1. Coat a medium skillet with cooking spray and heat over medium heat. Add chicken, cover and reduce heat. Cook, turning several times, until nearly cooked through.
2. Drain liquid from the pan and return to the heat. Add Gourmet Sauce and turn chicken to coat evenly. Cook, covered, for 10 minutes, turning chicken often to coat evenly.
3. Remove cover and cook for 5 minutes to reduce sauce to a glaze.