Gourmet Barbecued Fish Steaks Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fish steaks2 Pound (Use Fresh Or Frozen)
 Dry vermouth1 Cup (16 tbs)
 Cooking oil/Melted fat3⁄4 Cup (12 tbs)
 Lemon juice1⁄3 Cup (5.33 tbs)
 Chopped chives2 Tablespoon
 Salt2 Teaspoon
 Garlic1 Clove (5 gm), finely chopped
 Marjoram1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Thyme1⁄4 Teaspoon
 Sage1⁄8 Teaspoon
 Liquid hot pepper sauce1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 411 Calories from Fat 281

% Daily Value*

Total Fat 32 g48.9%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 100 mg

Sodium 784.6 mg32.7%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.36 g1.4%

Sugars 0.9 g

Protein 27 g54%

Vitamin A 5.1% Vitamin C 16.5%

Calcium 9.8% Iron 2.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the grill to medium heat.
2. Thaw frozen fish.
3. Chop the fish equally into serving size portions.
4. In a shallow baking dish, keep the fish in a single layer.
5. In a cup, blend rest of the ingredients to form a sauce.
6. Pour the sauce on to the fish fillets and let it sit for 4 hours.
7. Turn the fish occasionally to coat evenly on all sides.
8. Remove the fish from the sauce after marinating and keep aside the sauce for basting.
MAKING
9. On a well-greased, hinged wire grill, place the marinated fish fillet.
10. Set the grill rack at a height of 4 inches above heat source.
11. Grill for about 8 minutes.
12. Brush sauce onto the fish fillet.
13. Turn over the fish and cook the other side for 7-10 minutes or until the fish flakes.
SERVING
14. Serve hot.
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