Goulash For A Gang Recipe

Goulash For A Gang
submitted by nitesh banodh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings20Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Ground beef5 Pound
 Onions1 Dozen
 Chopped tomatoes8 Cup (128 tbs)
 Green peppers2
 Salt3 Tablespoon
 Chili powder4 Tablespoon
 Cayenne pepper To Taste
 Pepper To Taste
 Cumin To Taste
 Pinto beans2 Pound, cooked

Nutrition Facts

Serving size

Calories 573 Calories from Fat 282

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 11.3 g56.4%

Trans Fat 0 g

Cholesterol 80 mg

Sodium 997.3 mg41.6%

Total Carbohydrates 45 g15%

Dietary Fiber 11.3 g45.2%

Sugars 8.7 g

Protein 31 g62.4%

Vitamin A 31.4% Vitamin C 58.6%

Calcium 9.8% Iron 23.8%

*Based on a 2000 Calorie diet

Directions

Brown beef in large kettle.
Saute onions in small amount of fat in skillet until transparent; add to beef.
Add tomatoes and green peppers to beef mix- ture.
Blend in salt, chili powder, cayenne pepper, pepper and cumin; simmer for 30 minutes.
Stir beans into mixture.
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