Goulash Soup Recipe


Preparation Time5 MinCooking Time2 Hr 45 Min
Ready In2 Hr 50 MinDifficulty LevelEasy
Health IndexHealthyServings4
SpecialityMain Ingredient
Interest Group


 Beef shin1⁄2 Pound, cut into small cubes
 Flour1 Tablespoon
 Paprika pepper2 Teaspoon
 Salt To Taste
 Freshly ground black pepper To Taste
 Dripping1 Ounce
 Onions1 , peeled and thinly sliced
 Garlic2 Clove (10 gm), peeled and chopped
 Tomato puree1 Tablespoon
 Beef stock2 Pint
 Potatoes2 Large, peeled and sliced (for finish)
 Soured cream1⁄4 Pint (for finish)

Nutrition Facts

Serving size

Calories 408 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 9 g44.8%

Trans Fat 0 g

Cholesterol 47.7 mg

Sodium 681.5 mg28.4%

Total Carbohydrates 40 g13.4%

Dietary Fiber 5.1 g20.4%

Sugars 5.4 g

Protein 21 g42.8%

Vitamin A 30.3% Vitamin C 58.8%

Calcium 10% Iron 23.1%

*Based on a 2000 Calorie diet


1) In a flat plate place, flour mixed with paprika, salt and pepper.
2) Roll the beef in seasoned flour and coat well.

3) In a saucepan, melt dripping and sauté the meat until browned on all the sides.
4) Stir in onions and garlic, cover and simmer until onions are translucent.
5) Add in tomato puree and stock.

6) Stir in the potatoes and cook for 15 to 20 minutes or until cooked.
7) Put the lid on and simmer for 2 to 3 hours or until the meat is tender.
8) If you wish to freeze the dish, then do so at this stage. Pour the cooled soup in a plastic container.
9) Seal, label, and freeze the container.

10) Serve hot with drizzle of sour cream.
11) If using frozen soup, in a saucepan, place the soup and reheat gently on top of stove, stirring occasionally.
12) Serve as mentioned in step 10.