Goulash Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Boneless beef chuck2 Pound, cut into 1/2 inch cubes
 Canned beef broth14 Ounce (1 Can)
 Chopped onion1 Cup (16 tbs)
 Green pepper1 , cut into thin strips
 Paprika2 Tablespoon
 Tomato paste2 Tablespoon
 Caraway seed1 1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper3⁄4 Teaspoon
 Cold water1⁄3 Cup (5.33 tbs)
 All purpose flour3 Tablespoon
 Hot cooked noodles2 Cup (32 tbs)
 Dairy sour cream1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 3948 Calories from Fat 1747

% Daily Value*

Total Fat 195 g300.4%

Saturated Fat 77.5 g387.4%

Trans Fat 0.2 g

Cholesterol 890.7 mg

Sodium 3025.5 mg126.1%

Total Carbohydrates 307 g102.4%

Dietary Fiber 32.2 g128.8%

Sugars 25.3 g

Protein 239 g478.8%

Vitamin A 347.8% Vitamin C 270.7%

Calcium 52.8% Iron 188.8%

*Based on a 2000 Calorie diet


In 3-quart casserole, combine beef, broth, onion, green pepper, paprika, tomato paste, caraway, salt, and pepper.
Blend water and flour; stir into beef mixture.
Cook, covered, at MEDIUM (5) for 1 1/4 hours, stirring twice.