Goulash Recipe


Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
MethodMain Ingredient


 Dripping2 Ounce
 Onions1 Pound
 Flour2 Tablespoon
 Garlic1 Clove (5 gm)
 Stock1 1⁄2 Pint
 Tomatoes/1 small tin tomatoes1 Pound
 Salt2 Teaspoon
 Red wine/Tomato juice / mixture of both1⁄4 Pint
 Paprika2 Teaspoon

Nutrition Facts

Serving size

Calories 285 Calories from Fat 145

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 6.9 g34.3%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 1338.4 mg55.8%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.5 g17.8%

Sugars 8.1 g

Protein 8 g15.1%

Vitamin A 45.5% Vitamin C 41.9%

Calcium 5.1% Iron 8.5%

*Based on a 2000 Calorie diet


1. Cut the meat into 1 1/2 ins cubes.
2. Slice onion finely.

3. In a skillet heat fat and fry onions until light brown.
4. Stir in meat and fry until brown.
5. Sprinkle flour and paprika over it.
6. Pour stock, wine or tomato juice to cover and bring to the boil.
7. Skim out fat from top.
8. Add garlic, skinned tomatoes and salt.
9. Cook for 2 hours until cooked.
10. When the meat cooked, remove garlic and adjust seasoning.

11.On a hot dish add the meat and serve sauce round it.