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|Bottom round/Cross rib||1 1⁄2 Pound|
|Special oil||2 Tablespoon|
|Chopped onions||1 Cup (16 tbs)|
|Freshly ground black pepper||1⁄4 Teaspoon|
|Minced garlic||1⁄4 Teaspoon|
|Boiling water||1⁄2 Cup (8 tbs)|
|Tomato sauce||8 Ounce (1 Can)|
Calories 249 Calories from Fat 115
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 3.3 g16.6%
Trans Fat 0.2 g
Cholesterol 69.2 mg
Sodium 320.9 mg13.4%
Total Carbohydrates 7 g2.5%
Dietary Fiber 2 g8.1%
Sugars 3.4 g
Protein 25 g50.5%
Vitamin A 30.4% Vitamin C 14.7%
Calcium 2.4% Iron 20.4%
*Based on a 2000 Calorie diet
Heat the oil in a heavy saucepan or Dutch oven.
Brown the meat in it.
In the oil remaining, brown the onions.
Return the meat and mix in the salt, pepper, garlic and paprika until meat is coated.
Add the water and tomato sauce.
Cover and cook over low heat 1-1/2 hours.