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Steak Goulash Recipe
|Onions||8 Ounce, peeled and diced|
|Carrots||8 Ounce, scrubbed and diced|
|Canned tomatoes||14 Ounce|
|Tomato puree||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Freshly ground black pepper||To Taste|
|Potato||1 , peeled and diced|
|Onions||8 Small, peeled|
|Soured cream||1 Tablespoon|
|Finely chopped parsley||1 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 1480 Calories from Fat 550
% Daily Value*
Total Fat 63 g96.3%
Saturated Fat 21.8 g108.8%
Trans Fat 0 g
Cholesterol 71.2 mg
Sodium 1534.9 mg64%
Total Carbohydrates 219 g72.9%
Dietary Fiber 44.3 g177.2%
Sugars 66.2 g
Protein 35 g70.8%
Vitamin A 964.2% Vitamin C 353.3%
Calcium 60.1% Iron 82.5%
*Based on a 2000 Calorie diet
Reduce the heat, sprinkle with paprika and flour, turn the meat over to absorb the flour.
After about 2-3 minutes pour the stock into the frying pan and stir gently.
Pour into a casserole with the meat and meat particles.
Rinse the pan, melt the butter and sweat the onions and carrots gently over a low heat.
Add herbs, tomatoes, puree, lemon juice and seasoning.
The potato can be made into balls or diced at this stage and added to the tomato mixture.
Pour tomato mixture over the meat, cover casserole and cook in the oven for 1 hour.
Remove casserole, add small onions and return for a further 45 minutes.
Before serving remove bay leaf, taste and adjust the seasoning, stir in soured cream and sprinkle with parsley.