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|Stewing meat||1 Pound|
|Onion seasoning||1 Teaspoon|
|Tomato pulp||4 Ounce (1 Gill)|
Serving size: Complete recipe
Calories 1955 Calories from Fat 1041
% Daily Value*
Total Fat 115 g177.5%
Saturated Fat 32 g159.9%
Trans Fat 0 g
Cholesterol 383.6 mg
Sodium 1000.2 mg41.7%
Total Carbohydrates 92 g30.6%
Dietary Fiber 11.2 g44.9%
Sugars 7.9 g
Protein 136 g271.2%
Vitamin A 12.2% Vitamin C 155.4%
Calcium 13% Iron 54.7%
*Based on a 2000 Calorie diet
Heat the fat at the bottom of the cooker and fry the meat and onion until brown.
Add the tomato pulp, stock, seasoning and paprika.
Fix the lid and bring to pressure.
Lower heat and cook for a good 10 minutes.
Allow pressure to drop then add the sliced potatoes.
Re fix the lid, bring once again to pressure, lower the heat and cook for 10 minutes.
This should be a very thick stew.