Gosht Pulao Recipe
Ingredients
| Garlic | 2 Clove (10 gm) | |
| Cinnamon stick | 1 | |
| Brown cardamom | 1 | |
| Beef | 1⁄2 Pound | |
| Water | 3 3⁄4 Cup (60 tbs) | |
| Onion | 1 Large | |
| Onion | 1 Large | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Cloves | 4 | |
| Cloves | 4 | |
| Black peppercorns | 4 | |
| Black peppercorns | 4 | |
| Green cardamom | 4 | |
| Bay leaves | 4 | |
| Black cumin | 1 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Plain yogurt | 3 Tablespoon | |
| Cinnamon powder | 1⁄2 Teaspoon | |
| Ginger piece | 1 | |
| Tomato paste | 1 Tablespoon | |
| Basmati rice | 1 1⁄2 Cup (24 tbs) | |
| Salt | To Taste | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 888 Calories from Fat 480
% Daily Value*
Total Fat 55 g84%
Saturated Fat 32.4 g162.2%
Trans Fat 0 g
Cholesterol 160.2 mg53.4%
Sodium 439.4 mg18.3%
Total Carbohydrates 86 g28.7%
Dietary Fiber 6.2 g24.7%
Sugars 13.1 g
Protein 18 g35.1%
Vitamin A 5.3% Vitamin C 26.9%
Calcium 10.8% Iron 14.3%
*Based on a 2000 Calorie diet
Directions
Stage one:
1)In a pan, heat ghee and fry the onion and garlic until golden.
2)Add next 4 spices cook until light brown. Stir constantly.
3)Add beef, salt and water and cook on low heat for an hour or until meat is tender.
4)Drain the meat out onto a large platter, saving the stock for later use.
Stage two:
5)In another pan, heat ghee and fry onion until golden. Take out and reserve 2 tablespoons for later garnishing.
6)Add all the ingredients in stage two and cook on medium heat for 2 minutes.
Stage three:
7)In the same pan add all the ingredients of stage three, except rice and salt. Stir well for about 1 minute.
8)Add rice and the cooked meat (from stage one), and adjust salt.
9)Add stock little at a time and cook on low heat for 15 minutes in cover pan until dry.
SERVING
10)Garnish gosht pulao with fried onions and serve hot.
Chef
