Gosht Pulao Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
Main IngredientInterest Group

Ingredients

 Garlic2 Clove (10 gm)
 Cinnamon stick1
 Brown cardamom1
 Beef1⁄2 Pound
 Water3 3⁄4 Cup (60 tbs)
 Onion1 Large
 Ghee1⁄2 Cup (8 tbs)
 Cloves4
 Black peppercorns4
 Green cardamom4
 Bay leaves4
 Black cumin1 Teaspoon
 Red chili powder1 Teaspoon
 Plain yogurt3 Tablespoon
 Cinnamon powder1⁄2 Teaspoon
 Ginger piece1
 Tomato paste1 Tablespoon
 Basmati rice1 1⁄2 Cup (24 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 647 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.9%

Saturated Fat 18.1 g90.3%

Trans Fat 0 g

Cholesterol 102 mg

Sodium 152.1 mg6.3%

Total Carbohydrates 70 g23.4%

Dietary Fiber 4.7 g18.9%

Sugars 4.6 g

Protein 19 g38.1%

Vitamin A 3.7% Vitamin C 16.2%

Calcium 8.4% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

MAKING
Stage one:
1)In a pan, heat ghee and fry the onion and garlic until golden.
2)Add next 4 spices cook until light brown. Stir constantly.
3)Add beef, salt and water and cook on low heat for an hour or until meat is tender.
4)Drain the meat out onto a large platter, saving the stock for later use.
Stage two:
5)In another pan, heat ghee and fry onion until golden. Take out and reserve 2 tablespoons for later garnishing.
6)Add all the ingredients in stage two and cook on medium heat for 2 minutes.
Stage three:
7)In the same pan add all the ingredients of stage three, except rice and salt. Stir well for about 1 minute.
8)Add rice and the cooked meat (from stage one), and adjust salt.
9)Add stock little at a time and cook on low heat for 15 minutes in cover pan until dry.

SERVING
10)Garnish gosht pulao with fried onions and serve hot.
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