Good ol Chicken Fried Steak Recipe
Ingredients
| Flour | 3 Cup (48 tbs) | |
| Eggs | 4 Small | |
| Tenderized cube steak/Round steak | 1 | |
| Seasoned salt | To Taste | |
| Garlic powder | To Taste | |
| Pepper | To Taste | |
| Onion powder | To Taste | |
| Vegetable oil/Canola oil | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 916 Calories from Fat 537
% Daily Value*
Total Fat 61 g93.4%
Saturated Fat 8.9 g44.3%
Trans Fat 0 g
Cholesterol 173.3 mg57.8%
Sodium 198.1 mg8.3%
Total Carbohydrates 72 g24.1%
Dietary Fiber 2.6 g10.3%
Sugars 0.7 g
Protein 20 g40.6%
Vitamin A 3.7% Vitamin C 0.14%
Calcium 3.5% Iron 28.1%
*Based on a 2000 Calorie diet
Directions
Pour the oil in a medium or large skillet and heat to 375 degrees F.
Mix the eggs in a seperate bowl
first dredge your steak through the flour to evenly coat both sides
after dredging the steaks through the flour coat them with the egg and return to the flour pressing the flour in evenly on both sides
The oil needs to come to temp before adding the steaks
once the oils at temp throw the staeks in there and fry until golden brown on each side about 5 minutes per side
serve with mashed potatoes and gravy with a side of corn and biscuits mmmmm mmmmmm now thats country cookin
Chef
