Good Gravy Recipe
Ingredients
| Garlic | 1 Clove (5gm) | |
| Corn oil | 2 Tablespoon | |
| Brewer's yeast-1 tablespoon (15 ml) | ||
| Whole wheat flour | 2 Tablespoon | |
| Kelp powder | 1/2 Teaspoon | |
| Carob powder | 1 Teaspoon | |
| Water | 1 Cup (16 tbs) | |
| Tamari | 1 Teaspoon | |
| Yogurt | 2 Tablespoon | |
Directions
GETTING READY
1. Prepare a skillet or a saucepan by rubbing it with a clove or garlic
MAKING
2. Tip in oil in the pan and heat over medium heat
3. Add in flour, brewers yeast, kelp and carob powders to the pan and heat gently. Stir the mixture every two or three minutes over medium heat.
4. Add water to the pan slowly to prevent lumping
5. Add tamari, and simmer this mixture slowly until it is thickened
6. Remove from heat and then tip in the yoghurt
7. Tip this mixture into a blender and whip thoroughly to get a smooth mix of yoghurt and gravy
SERVING
8. Serve hot over boiled or mashed potatoes, with rice or baked chicken
1. Prepare a skillet or a saucepan by rubbing it with a clove or garlic
MAKING
2. Tip in oil in the pan and heat over medium heat
3. Add in flour, brewers yeast, kelp and carob powders to the pan and heat gently. Stir the mixture every two or three minutes over medium heat.
4. Add water to the pan slowly to prevent lumping
5. Add tamari, and simmer this mixture slowly until it is thickened
6. Remove from heat and then tip in the yoghurt
7. Tip this mixture into a blender and whip thoroughly to get a smooth mix of yoghurt and gravy
SERVING
8. Serve hot over boiled or mashed potatoes, with rice or baked chicken
Chef
