- Recipes Home
- Interest Groups
Golden Squash And Carrot Bisque Recipe
|Yellow summer squash||3 Medium, sliced (3 cups)|
|Carrots||2 Medium, sliced (1 cup)|
|Onion||1 Medium, chopped (1/2 cup)|
|Canned chicken broth||13 3⁄4 Ounce (1 can)|
|Canned milk||13 Ounce, evaporated (1 can)|
|Parsley||1 Tablespoon, snipped (for garnishing)|
Calories 144 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 9.2 mg
Sodium 338.4 mg14.1%
Total Carbohydrates 22 g7.4%
Dietary Fiber 4.5 g18.1%
Sugars 14 g
Protein 9 g17.6%
Vitamin A 119.8% Vitamin C 86.3%
Calcium 17.2% Iron 8.4%
*Based on a 2000 Calorie diet
1. In a saucepan mix together and boil sliced summer squash, carrots, onion, chicken broth, and salt.
2. Reduce heat; cover and simmer for about 15 to 20 minutes or till carrots are just tender; do not over cook.
3. Pour half the mixture into a blender; cover and blend till smooth mixture is formed.
4. Pour into a bowl; repeat the same with the remaining mixture.
5. Stir in the evaporated milk and mix well.
6. Cover and chill in the refrigerator.
7. Arrange the soup into individual soup bowl and sprinkle with snipped parsley.
8. Serve with toasted garlic bread.