Golden Scallops Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Raw scallops1 Pound (Use Either Fresh Or Frozen)
 Salt To Taste
 Fine bread crumbs1⁄4 Cup (4 tbs)
 Butter3 Tablespoon
 Lemon juice2 Tablespoon
 Curry powder1 Teaspoon
 Lemon1⁄2 , thinly sliced

Nutrition Facts

Serving size

Calories 195 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 5.9 g29.6%

Trans Fat 0 g

Cholesterol 61.6 mg

Sodium 300.8 mg12.5%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.85 g3.4%

Sugars 0.3 g

Protein 20 g39.2%

Vitamin A 7.1% Vitamin C 21%

Calcium 4.5% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 450 degrees.

MAKING
2. To prepare the scallops coat them with crumbs.
3. Dip scallops in rich milk if the crumbs do not adhere.
4. Place scallops in baking dish.
5. In pan melt butter, mix well adding lemon juice and curry.
6. Pour over scallops and top with lemon slices.
7. Bake in the preheated oven for 15 minutes.

SERVING
8. Serve Golden Scallops with garnish as desired.
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